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better help is one option as our other online companies I was mentioning previously that there are things that I personally believe that online treatment is better suited for or offline therapy is better suited for and I’ve in fact I’ve really discussed this in other settings because it is something I feel pretty enthusiastic about and I have to say that my opinion has been favored by business like better help in regards to hopefully how they how they deal with the people that provide for care so I simply wanted to spend a couple of minutes speaking about my own is my own individual opinion about the things that are most suitable for offline versus online therapy so in my view I see online therapy as a wonderful place for people who are dealing with hard life shifts for scenarios where they’re experiencing more stress than typical for scenarios where you know they have a very specific concern with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them and that treatment because it’s not as interpersonal as others is perfect for online therapy because it involves a great deal of research it involves worksheets it involves discovering particular abilities and methods so moderate milder disorders like mild anxiety mild depression adjustment disorders even PTSD as long as like the individual has received care initially elsewhere these are all things that can be addressed through online therapy you know consider someone who has a agoraphobia and maybe they reach out to a therapist from their house due to the fact that they can’t leave their home and simply simply to clarify agoraphobia is a condition where people are really frightened of being trapped and trapped in a place where they might have a panic attack therefore basically they start to limit their activities and restrict their activities till a lot of them can’t leave their house without truly feeling significant distress so if somebody like that is at house and they can reach out through their computer system and connect to a counselor that’s a terrific first step is that going to cure them absolutely not since agoraphobia to be successfully dealt with needs that person to be able to go outdoors and to resume typical activities and sometimes that includes a therapist going to their home to help them with that procedure certainly online therapists are going to be able to do that but might they be the bridge that got that individual who’s afraid to leave their home from that initial supportive technique to therapy where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to plainly communicate that anything that I share with you is going to be completely from where I stand as a professional psychologist and more notably what I think is as simply a human being on this earth attempting to do the very best that I can therefore I I will not tell you that something is appropriate that I do not think is appropriate I won’t share with you that online counseling is the cure-all for whatever because I don’t think that and so you can constantly anticipate to hear my truthful opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video interesting and handy if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing more and more videos on a range of different mental health subjects and please reach out if there’s something particular you would like us to attend to or cover in an approaching video