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better help is one solution as our other online business I was discussing previously that there are things that I personally believe that online therapy is better for or offline treatment is better for and I’ve actually I’ve really discussed this in other settings because it is something I feel quite enthusiastic about and I need to say that my opinion has been well-received by companies like better help in terms of hopefully how they how they work with the people that provide for care so I simply wanted to spend a couple of minutes discussing my own is my own personal opinion about the things that are most suitable for offline versus online therapy so in my view I see online treatment as a wonderful location for people who are having problem with tough life shifts for circumstances where they’re experiencing more stress than regular for situations where you know they have a very well-defined issue with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that treatment because it’s not as social as others is ideal for online therapy since it involves a great deal of research it includes worksheets it includes learning specific abilities and strategies so mild milder conditions like mild anxiety mild depression change conditions even PTSD as long as like the individual has received care at first somewhere else these are all things that can be attended to through online therapy you understand consider someone who has a agoraphobia and possibly they reach out to a therapist from their home because they can’t leave their home and simply just to clarify agoraphobia is a disorder where individuals are really horrified of being caught and caught in a location where they may have a panic attack and so basically they start to restrict their activities and limit their activities up until many of them can’t leave their house without truly feeling significant distress so if somebody like that is at home and they can connect through their computer system and connect to a therapist that’s an excellent initial step is that going to treat them absolutely not since agoraphobia to be successfully treated needs that individual to be able to go outside and to resume regular activities and often that includes a therapist going to their home to help them with that procedure certainly online therapists are going to be able to do that however could they be the bridge that got that person who hesitates to leave their home from that preliminary encouraging technique to therapy where they can really have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I want to clearly interact that anything that I show you is going to be totally from where I stand as a professional psychologist and more importantly what I believe is as simply a human being on this earth attempting to do the best that I can and so I I will not tell you that something is appropriate that I do not think is appropriate I will not show you that online therapy is the cure-all for whatever since I don’t believe that and so you can always anticipate to hear my honest viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video interesting and practical if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a variety of different psychological health subjects and please reach out if there’s something specific you would like us to cover or deal with in an approaching video