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better help is one solution as our other online business I was mentioning earlier that there are things that I personally believe that online treatment is more appropriate for or offline therapy is better suited for and I’ve in fact I’ve really spoken about this in other settings due to the fact that it is something I feel pretty enthusiastic about and I have to say that my viewpoint has actually been well-received by business like better help in regards to hopefully how they how they work with individuals that present for care so I just wished to spend a couple of minutes talking about my own is my own personal opinion about the things that are most suitable for online versus offline therapy so in my view I see online treatment as a fantastic location for people who are having problem with hard life shifts for scenarios where they’re experiencing more stress than typical for situations where you know they have an extremely well-defined concern with anxiety or social anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which treatment because it’s not as interpersonal as others is perfect for online counseling due to the fact that it includes a great deal of research it includes worksheets it involves finding out specific abilities and strategies so mild milder conditions like moderate stress and anxiety mild depression change conditions even PTSD as long as like the individual has gotten care initially in other places these are all things that can be dealt with through online therapy you understand consider someone who has a agoraphobia and possibly they connect to a counselor from their house since they can’t leave their house and simply just to clarify agoraphobia is a disorder where people are actually frightened of being trapped and caught in a location where they may have an anxiety attack therefore basically they start to limit their activities and limit their activities until many of them can’t leave their house without truly feeling considerable distress so if somebody like that is at house and they can connect through their computer system and connect to a counselor that’s a terrific initial step is that going to cure them never due to the fact that agoraphobia to be successfully treated requirements that person to be able to go outside and to resume normal activities and often that includes a therapist going to their home to help them with that procedure clearly online therapists are going to be able to do that however could they be the bridge that got that person who’s afraid to leave their house from that preliminary supportive method to therapy where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this specific video and bringing these things

up is that I I want to clearly communicate that anything that I show you is going to be fully from where I stand as an expert psychologist and more significantly what I think is as just a human being on this earth attempting to do the best that I can and so I I will not inform you that something is appropriate that I don’t think is appropriate I will not show you that online counseling is the cure-all for whatever because I do not think that and so you can always expect to hear my sincere opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video practical and interesting if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing a growing number of videos on a variety of various psychological health topics and please reach out if there’s something specific you would like us to cover or attend to in an upcoming video