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better help is one option as our other online companies I was pointing out earlier that there are things that I personally think that online treatment is more appropriate for or offline therapy is more appropriate for and I’ve in fact I’ve in fact discussed this in other settings due to the fact that it is something I feel pretty passionate about and I need to say that my viewpoint has actually been well-received by business like better help in terms of hopefully how they how they work with the people that present for care so I just wished to spend a number of minutes speaking about my own is my own personal opinion about the things that are most appropriate for online versus offline therapy so in my view I see online treatment as a terrific location for individuals who are fighting with hard life shifts for situations where they’re experiencing more stress than normal for situations where you know they have an extremely precise concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which therapy because it’s not as interpersonal as others is ideal for online therapy because it involves a great deal of research it includes worksheets it involves discovering specific skills and strategies so moderate milder conditions like mild anxiety mild depression change conditions even PTSD as long as like the person has actually received care initially elsewhere these are all things that can be attended to through online therapy you understand consider somebody who has a agoraphobia and maybe they connect to a therapist from their home since they can’t leave their house and just simply to clarify agoraphobia is a condition where people are really terrified of being trapped and trapped in a place where they may have a panic attack therefore essentially they start to restrict their activities and limit their activities till a number of them can’t leave their home without actually feeling significant distress so if someone like that is at home and they can connect through their computer and link to a therapist that’s an excellent primary step is that going to cure them absolutely not since agoraphobia to be successfully treated needs that person to be able to go outdoors and to resume regular activities and often that involves a therapist going to their home to help them with that procedure clearly online therapists are going to have the ability to do that however might they be the bridge that got that individual who’s afraid to leave their house from that preliminary supportive technique to counseling where they can really have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to clearly interact that anything that I show you is going to be fully from where I stand as an expert psychologist and more importantly what I believe is as simply a human being on this earth trying to do the best that I can and so I I will not tell you that something is appropriate that I don’t think is appropriate I will not show you that online therapy is the cure-all for everything because I do not believe that therefore you can always expect to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video helpful and interesting if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a variety of various psychological health subjects and please connect if there’s something specific you would like us to cover or deal with in an approaching video