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better help is one option as our other online business I was mentioning earlier that there are things that I personally believe that online therapy is better for or offline therapy is more appropriate for and I’ve really I’ve actually discussed this in other settings because it is something I feel pretty passionate about and I need to say that my viewpoint has been popular by business like better help in regards to ideally how they how they work with individuals that present for care so I just wanted to spend a number of minutes speaking about my own is my own individual opinion about the things that are most appropriate for offline versus online therapy so in my view I see online therapy as a terrific location for people who are dealing with challenging life shifts for circumstances where they’re experiencing more tension than regular for situations where you understand they have an extremely well-defined issue with anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that treatment since it’s not as social as others is perfect for online therapy since it involves a lot of homework it includes worksheets it includes learning particular skills and strategies so mild milder disorders like mild anxiety mild depression adjustment disorders even PTSD as long as like the person has actually gotten care initially elsewhere these are all things that can be dealt with through online therapy you understand consider someone who has a agoraphobia and perhaps they connect to a counselor from their home due to the fact that they can’t leave their home and simply simply to clarify agoraphobia is a condition where people are really terrified of being caught and trapped in a place where they may have an anxiety attack and so basically they start to limit their activities and restrict their activities until a lot of them can’t leave their house without really feeling substantial distress so if someone like that is at home and they can reach out through their computer and connect to a therapist that’s a great primary step is that going to treat them absolutely not since agoraphobia to be successfully treated needs that individual to be able to go outdoors and to resume typical activities and sometimes that involves a therapist going to their home to help them with that procedure obviously online therapists are going to have the ability to do that but could they be the bridge that got that person who hesitates to leave their home from that initial encouraging approach to therapy where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to plainly interact that anything that I share with you is going to be completely from where I stand as an expert psychologist and more importantly what I think is as just a human being on this earth trying to do the best that I can therefore I I will not tell you that something is appropriate that I don’t believe is appropriate I won’t show you that online counseling is the cure-all for whatever because I do not believe that therefore you can constantly anticipate to hear my sincere viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video helpful and fascinating if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing more and more videos on a variety of different mental health subjects and please connect if there’s something particular you would like us to deal with or cover in an upcoming video