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better help is one option as our other online companies I was pointing out previously that there are things that I personally think that online therapy is more appropriate for or offline treatment is better suited for and I’ve actually I’ve in fact spoken about this in other settings because it is something I feel quite passionate about and I have to state that my viewpoint has actually been well-received by business like better help in terms of hopefully how they how they deal with individuals that provide for care so I simply wanted to invest a couple of minutes speaking about my own is my own individual opinion about the important things that are most appropriate for offline versus online treatment so in my view I see online therapy as a wonderful location for individuals who are struggling with difficult life transitions for scenarios where they’re experiencing more tension than normal for scenarios where you know they have a really specific problem with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which treatment because it’s not as interpersonal as others is perfect for online counseling due to the fact that it involves a lot of research it includes worksheets it involves finding out particular skills and strategies so mild milder disorders like mild stress and anxiety mild depression adjustment disorders even PTSD as long as like the individual has gotten care initially somewhere else these are all things that can be resolved through online therapy you know consider someone who has a agoraphobia and perhaps they reach out to a therapist from their house because they can’t leave their house and just simply to clarify agoraphobia is a disorder where individuals are really terrified of being trapped and caught in a location where they may have a panic attack therefore essentially they start to limit their activities and limit their activities until a lot of them can’t leave their house without really feeling significant distress so if somebody like that is at house and they can reach out through their computer and connect to a counselor that’s a great first step is that going to treat them absolutely not due to the fact that agoraphobia to be successfully treated requirements that individual to be able to go outdoors and to resume regular activities and sometimes that includes a therapist going to their house to help them with that procedure clearly online counselors are going to have the ability to do that but might they be the bridge that got that individual who hesitates to leave their home from that initial helpful approach to therapy where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to clearly communicate that anything that I show you is going to be completely from where I stand as a professional psychologist and more significantly what I think is as just a human being on this earth trying to do the very best that I can and so I I will not inform you that something is appropriate that I don’t think is appropriate I won’t share with you that online counseling is the cure-all for whatever since I do not believe that and so you can constantly expect to hear my sincere viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video interesting and practical if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing more and more videos on a variety of various mental health topics and please connect if there’s something specific you would like us to cover or deal with in an upcoming video