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better help is one service as our other online business I was mentioning previously that there are things that I personally believe that online therapy is better for or offline treatment is better for and I’ve actually I’ve really spoken about this in other settings due to the fact that it is something I feel pretty passionate about and I have to say that my viewpoint has been popular by companies like better help in terms of hopefully how they how they work with the people that present for care so I just wished to spend a number of minutes discussing my own is my own individual opinion about the important things that are most suitable for offline versus online treatment so in my view I see online treatment as a wonderful location for individuals who are dealing with tough life transitions for situations where they’re experiencing more stress than normal for circumstances where you understand they have a really well-defined concern with anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that therapy since it’s not as social as others is perfect for online therapy since it involves a great deal of research it involves worksheets it includes discovering particular skills and strategies so moderate milder disorders like mild anxiety mild depression change disorders even PTSD as long as like the individual has received care at first in other places these are all things that can be addressed through online therapy you understand think of somebody who has a agoraphobia and maybe they reach out to a therapist from their house since they can’t leave their house and simply simply to clarify agoraphobia is a condition where individuals are truly terrified of being caught and trapped in a location where they may have a panic attack and so basically they begin to limit their activities and limit their activities until many of them can’t leave their house without really feeling substantial distress so if someone like that is at house and they can connect through their computer system and link to a counselor that’s a fantastic first step is that going to treat them never because agoraphobia to be successfully dealt with requirements that person to be able to go outside and to resume typical activities and sometimes that includes a therapist going to their house to help them with that process obviously online therapists are going to have the ability to do that however might they be the bridge that got that person who hesitates to leave their home from that preliminary encouraging approach to therapy where they can really have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to plainly communicate that anything that I show you is going to be totally from where I stand as an expert psychologist and more importantly what I think is as simply a human being on this earth trying to do the best that I can therefore I I won’t inform you that something is appropriate that I don’t think is appropriate I won’t share with you that online counseling is the cure-all for everything since I do not believe that therefore you can constantly expect to hear my sincere opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video helpful and fascinating if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing more and more videos on a range of various mental health subjects and please reach out if there’s something specific you would like us to resolve or cover in an upcoming video