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better help is one solution as our other online companies I was discussing previously that there are things that I personally think that online treatment is better for or offline therapy is better suited for and I’ve really I’ve really spoken about this in other settings because it is something I feel pretty passionate about and I have to state that my viewpoint has been well-received by business like better help in terms of ideally how they how they deal with the people that present for care so I simply wished to spend a number of minutes talking about my own is my own individual opinion about the things that are most suitable for online versus offline therapy so in my view I see online treatment as a wonderful location for individuals who are battling with challenging life transitions for situations where they’re experiencing more stress than normal for circumstances where you know they have an extremely precise issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which therapy due to the fact that it’s not as social as others is perfect for online therapy because it involves a great deal of research it includes worksheets it involves finding out particular skills and methods so mild milder conditions like moderate anxiety mild depression adjustment disorders even PTSD as long as like the individual has actually gotten care initially somewhere else these are all things that can be addressed through online therapy you know consider someone who has a agoraphobia and perhaps they reach out to a counselor from their home because they can’t leave their house and just simply to clarify agoraphobia is a condition where individuals are actually horrified of being caught and trapped in a place where they may have a panic attack therefore basically they start to restrict their activities and limit their activities till a number of them can’t leave their home without actually feeling significant distress so if someone like that is at home and they can reach out through their computer and connect to a therapist that’s a terrific primary step is that going to treat them never because agoraphobia to be effectively dealt with requirements that person to be able to go outside and to resume regular activities and sometimes that includes a therapist going to their home to help them with that procedure certainly online therapists are going to be able to do that but might they be the bridge that got that individual who’s afraid to leave their home from that initial helpful technique to counseling where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to plainly interact that anything that I show you is going to be totally from where I stand as an expert psychologist and more importantly what I believe is as just a human being on this earth attempting to do the very best that I can and so I I won’t inform you that something is appropriate that I don’t believe is appropriate I won’t show you that online counseling is the cure-all for everything due to the fact that I do not think that and so you can always expect to hear my honest opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video fascinating and handy if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing a growing number of videos on a variety of various mental health subjects and please reach out if there’s something specific you would like us to resolve or cover in an approaching video