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better help is one option as our other online business I was mentioning earlier that there are things that I personally think that online treatment is better for or offline treatment is more appropriate for and I’ve actually I’ve actually spoken about this in other settings due to the fact that it is something I feel quite enthusiastic about and I have to state that my opinion has actually been favored by business like better help in regards to ideally how they how they work with individuals that present for care so I just wanted to spend a couple of minutes discussing my own is my own individual opinion about the important things that are most appropriate for offline versus online treatment so in my view I see online therapy as a terrific location for individuals who are having problem with hard life transitions for scenarios where they’re experiencing more tension than normal for scenarios where you know they have a really precise issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which treatment due to the fact that it’s not as interpersonal as others is ideal for online therapy because it includes a lot of homework it includes worksheets it includes finding out particular abilities and strategies so mild milder disorders like mild stress and anxiety mild depression adjustment disorders even PTSD as long as like the individual has actually received care at first in other places these are all things that can be dealt with through online therapy you understand think about somebody who has a agoraphobia and perhaps they reach out to a counselor from their house since they can’t leave their house and simply just to clarify agoraphobia is a condition where individuals are really frightened of being caught and trapped in a location where they might have a panic attack therefore essentially they start to limit their activities and limit their activities till a number of them can’t leave their home without actually feeling significant distress so if somebody like that is at house and they can reach out through their computer system and link to a counselor that’s a terrific first step is that going to treat them never due to the fact that agoraphobia to be successfully dealt with needs that individual to be able to go outdoors and to resume typical activities and often that includes a therapist going to their home to help them with that process clearly online therapists are going to be able to do that but might they be the bridge that got that person who hesitates to leave their home from that preliminary helpful technique to therapy where they can really have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to plainly communicate that anything that I show you is going to be fully from where I stand as an expert psychologist and more importantly what I believe is as simply a human being on this earth attempting to do the best that I can and so I I won’t tell you that something is appropriate that I don’t believe is appropriate I won’t show you that online therapy is the cure-all for everything because I do not believe that and so you can always expect to hear my honest viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video fascinating and handy if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a variety of various mental health topics and please connect if there’s something particular you would like us to address or cover in an upcoming video