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better help is one service as our other online companies I was discussing previously that there are things that I personally believe that online therapy is more appropriate for or offline treatment is more appropriate for and I’ve really I’ve actually discussed this in other settings since it is something I feel pretty passionate about and I have to say that my opinion has been popular by companies like better help in regards to hopefully how they how they work with individuals that provide for care so I simply wished to spend a couple of minutes speaking about my own is my own personal opinion about the important things that are most suitable for online versus offline therapy so in my view I see online therapy as a terrific location for individuals who are dealing with hard life transitions for circumstances where they’re experiencing more stress than typical for circumstances where you know they have a really specific concern with anxiety or social anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which treatment due to the fact that it’s not as social as others is perfect for online therapy because it includes a lot of homework it includes worksheets it includes learning particular abilities and techniques so moderate milder disorders like mild stress and anxiety mild depression adjustment conditions even PTSD as long as like the person has gotten care initially elsewhere these are all things that can be addressed through online therapy you understand consider somebody who has a agoraphobia and perhaps they reach out to a therapist from their house due to the fact that they can’t leave their home and just just to clarify agoraphobia is a condition where people are actually terrified of being trapped and caught in a place where they may have a panic attack therefore basically they start to limit their activities and restrict their activities up until a lot of them can’t leave their house without truly feeling considerable distress so if somebody like that is at home and they can connect through their computer system and connect to a therapist that’s a terrific first step is that going to treat them absolutely not because agoraphobia to be effectively treated requirements that individual to be able to go outdoors and to resume normal activities and in some cases that includes a therapist going to their house to help them with that process clearly online therapists are going to be able to do that however could they be the bridge that got that person who’s afraid to leave their house from that preliminary encouraging technique to counseling where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to plainly interact that anything that I share with you is going to be fully from where I stand as a professional psychologist and more importantly what I think is as just a human being on this earth trying to do the very best that I can and so I I won’t tell you that something is appropriate that I do not believe is appropriate I will not share with you that online counseling is the cure-all for whatever because I don’t believe that and so you can always expect to hear my honest opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video fascinating and practical if you did please like it below and feel free to register for our YouTube channel where we’re going to be producing more and more videos on a range of different psychological health subjects and please connect if there’s something specific you would like us to cover or attend to in an approaching video