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better help is one solution as our other online companies I was pointing out previously that there are things that I personally believe that online treatment is more appropriate for or offline therapy is better suited for and I’ve actually I’ve in fact discussed this in other settings since it is something I feel quite enthusiastic about and I need to say that my opinion has actually been well-received by companies like better help in terms of ideally how they how they work with individuals that present for care so I simply wanted to spend a number of minutes talking about my own is my own personal opinion about the important things that are most appropriate for offline versus online treatment so in my view I see online therapy as a fantastic location for individuals who are fighting with hard life transitions for scenarios where they’re experiencing more tension than regular for scenarios where you understand they have a really precise problem with anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which therapy due to the fact that it’s not as interpersonal as others is ideal for online therapy because it involves a lot of research it includes worksheets it includes finding out specific skills and techniques so moderate milder conditions like moderate stress and anxiety mild depression change disorders even PTSD as long as like the person has gotten care at first in other places these are all things that can be attended to through online therapy you know think about someone who has a agoraphobia and possibly they reach out to a counselor from their home because they can’t leave their house and simply just to clarify agoraphobia is a disorder where individuals are actually horrified of being caught and trapped in a place where they might have a panic attack and so essentially they start to limit their activities and limit their activities until a lot of them can’t leave their home without actually feeling considerable distress so if somebody like that is at home and they can connect through their computer and link to a therapist that’s an excellent initial step is that going to cure them never due to the fact that agoraphobia to be effectively treated requirements that individual to be able to go outside and to resume normal activities and sometimes that involves a therapist going to their home to help them with that procedure certainly online therapists are going to have the ability to do that but might they be the bridge that got that person who’s afraid to leave their house from that initial helpful technique to therapy where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I want to plainly interact that anything that I show you is going to be completely from where I stand as an expert psychologist and more importantly what I believe is as simply a human being on this earth trying to do the best that I can therefore I I won’t inform you that something is appropriate that I do not think is appropriate I won’t share with you that online therapy is the cure-all for whatever because I don’t believe that therefore you can constantly anticipate to hear my sincere viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video valuable and fascinating if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing more and more videos on a range of different psychological health topics and please connect if there’s something particular you would like us to deal with or cover in an upcoming video