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better help is one option as our other online business I was mentioning previously that there are things that I personally think that online therapy is better suited for or offline treatment is more appropriate for and I’ve really I’ve really discussed this in other settings due to the fact that it is something I feel quite passionate about and I need to say that my viewpoint has actually been popular by companies like better help in regards to ideally how they how they deal with individuals that provide for care so I simply wished to spend a number of minutes talking about my own is my own personal viewpoint about the important things that are most proper for offline versus online treatment so in my view I see online treatment as a fantastic location for individuals who are having problem with challenging life shifts for circumstances where they’re experiencing more tension than regular for situations where you know they have a very precise concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which treatment because it’s not as interpersonal as others is best for online counseling since it includes a lot of homework it involves worksheets it involves discovering specific abilities and strategies so mild milder conditions like mild stress and anxiety mild depression adjustment conditions even PTSD as long as like the individual has received care initially elsewhere these are all things that can be addressed through online therapy you understand think about somebody who has a agoraphobia and perhaps they connect to a therapist from their home because they can’t leave their house and just just to clarify agoraphobia is a disorder where individuals are actually terrified of being caught and caught in a location where they might have a panic attack and so basically they start to limit their activities and restrict their activities up until many of them can’t leave their house without actually feeling significant distress so if somebody like that is at house and they can connect through their computer and link to a counselor that’s a fantastic primary step is that going to cure them never since agoraphobia to be effectively treated requirements that person to be able to go outdoors and to resume regular activities and sometimes that includes a therapist going to their house to help them with that process undoubtedly online therapists are going to have the ability to do that however could they be the bridge that got that individual who’s afraid to leave their home from that initial supportive approach to therapy where they can really have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to plainly communicate that anything that I share with you is going to be completely from where I stand as a professional psychologist and more significantly what I think is as just a human being on this earth trying to do the very best that I can therefore I I will not tell you that something is appropriate that I do not think is appropriate I won’t share with you that online therapy is the cure-all for everything because I don’t think that and so you can always anticipate to hear my honest opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video valuable and intriguing if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing more and more videos on a range of different mental health topics and please connect if there’s something specific you would like us to cover or resolve in an approaching video