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better help is one solution as our other online companies I was mentioning previously that there are things that I personally think that online therapy is better suited for or offline therapy is better suited for and I’ve really I’ve actually spoken about this in other settings because it is something I feel pretty passionate about and I need to say that my opinion has actually been popular by companies like better help in regards to hopefully how they how they work with individuals that provide for care so I just wanted to spend a couple of minutes speaking about my own is my own personal opinion about the things that are most appropriate for online versus offline therapy so in my view I see online therapy as a terrific place for individuals who are struggling with tough life transitions for circumstances where they’re experiencing more stress than regular for scenarios where you know they have a really clear-cut issue with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which treatment because it’s not as interpersonal as others is best for online counseling since it includes a lot of homework it involves worksheets it involves finding out particular skills and strategies so moderate milder conditions like mild anxiety mild depression adjustment conditions even PTSD as long as like the individual has gotten care initially in other places these are all things that can be attended to through online therapy you know think about someone who has a agoraphobia and perhaps they connect to a counselor from their house since they can’t leave their house and just simply to clarify agoraphobia is a condition where people are truly horrified of being caught and caught in a location where they may have an anxiety attack and so basically they start to restrict their activities and limit their activities until a lot of them can’t leave their home without truly feeling considerable distress so if someone like that is at house and they can connect through their computer and connect to a counselor that’s a great initial step is that going to cure them absolutely not due to the fact that agoraphobia to be successfully dealt with needs that individual to be able to go outdoors and to resume typical activities and sometimes that includes a therapist going to their house to help them with that procedure clearly online therapists are going to be able to do that but could they be the bridge that got that individual who hesitates to leave their house from that preliminary helpful method to therapy where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to clearly interact that anything that I show you is going to be totally from where I stand as a professional psychologist and more importantly what I believe is as just a human being on this earth attempting to do the very best that I can therefore I I won’t tell you that something is appropriate that I do not believe is appropriate I won’t show you that online therapy is the cure-all for whatever due to the fact that I don’t think that therefore you can always anticipate to hear my sincere opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video intriguing and valuable if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing more and more videos on a range of different mental health subjects and please reach out if there’s something particular you would like us to attend to or cover in an upcoming video