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better help is one option as our other online companies I was mentioning previously that there are things that I personally believe that online treatment is better for or offline treatment is better for and I’ve really I’ve really discussed this in other settings because it is something I feel pretty enthusiastic about and I need to say that my opinion has been well-received by companies like better help in regards to ideally how they how they deal with the people that provide for care so I simply wanted to invest a couple of minutes speaking about my own is my own personal viewpoint about the things that are most suitable for online versus offline treatment so in my view I see online treatment as a wonderful place for people who are battling with difficult life transitions for circumstances where they’re experiencing more stress than typical for situations where you know they have a very specific concern with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which therapy because it’s not as interpersonal as others is ideal for online therapy because it includes a lot of research it includes worksheets it involves learning particular abilities and techniques so moderate milder conditions like mild anxiety mild depression change conditions even PTSD as long as like the person has received care initially elsewhere these are all things that can be dealt with through online therapy you know think of somebody who has a agoraphobia and maybe they reach out to a counselor from their home due to the fact that they can’t leave their home and simply just to clarify agoraphobia is a condition where people are truly horrified of being caught and trapped in a location where they may have a panic attack therefore essentially they start to limit their activities and restrict their activities up until a lot of them can’t leave their home without truly feeling considerable distress so if someone like that is at home and they can connect through their computer system and connect to a counselor that’s a terrific primary step is that going to cure them absolutely not since agoraphobia to be successfully dealt with requirements that individual to be able to go outdoors and to resume typical activities and often that involves a therapist going to their home to help them with that procedure certainly online therapists are going to be able to do that but might they be the bridge that got that individual who’s afraid to leave their house from that initial supportive technique to therapy where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to clearly interact that anything that I share with you is going to be completely from where I stand as an expert psychologist and more importantly what I think is as simply a human being on this earth attempting to do the best that I can therefore I I won’t tell you that something is appropriate that I do not believe is appropriate I will not share with you that online therapy is the cure-all for everything because I don’t believe that therefore you can constantly anticipate to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video valuable and intriguing if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing a growing number of videos on a range of various mental health subjects and please connect if there’s something specific you would like us to deal with or cover in an upcoming video