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better help is one service as our other online business I was discussing earlier that there are things that I personally believe that online therapy is more appropriate for or offline treatment is better for and I’ve in fact I’ve in fact discussed this in other settings since it is something I feel quite enthusiastic about and I need to say that my opinion has been well-received by business like better help in regards to ideally how they how they deal with individuals that provide for care so I simply wanted to invest a number of minutes speaking about my own is my own individual viewpoint about the things that are most suitable for online versus offline therapy so in my view I see online treatment as a fantastic place for individuals who are dealing with challenging life shifts for circumstances where they’re experiencing more tension than typical for situations where you understand they have a really clear-cut concern with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which therapy because it’s not as interpersonal as others is perfect for online therapy since it includes a lot of homework it includes worksheets it involves finding out particular abilities and techniques so moderate milder conditions like mild stress and anxiety mild depression adjustment conditions even PTSD as long as like the person has received care initially in other places these are all things that can be resolved through online therapy you understand think about somebody who has a agoraphobia and perhaps they connect to a counselor from their home because they can’t leave their home and just just to clarify agoraphobia is a disorder where individuals are really terrified of being trapped and caught in a location where they might have a panic attack and so basically they start to restrict their activities and restrict their activities till much of them can’t leave their house without actually feeling considerable distress so if someone like that is at house and they can connect through their computer and link to a therapist that’s a great first step is that going to treat them never since agoraphobia to be effectively treated needs that person to be able to go outdoors and to resume typical activities and often that includes a therapist going to their home to help them with that process undoubtedly online therapists are going to be able to do that but might they be the bridge that got that individual who’s afraid to leave their home from that preliminary supportive approach to therapy where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to clearly interact that anything that I share with you is going to be completely from where I stand as a professional psychologist and more notably what I think is as simply a human being on this earth trying to do the very best that I can therefore I I won’t inform you that something is appropriate that I don’t think is appropriate I won’t share with you that online therapy is the cure-all for everything due to the fact that I don’t think that therefore you can always anticipate to hear my honest opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video practical and intriguing if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of various mental health subjects and please reach out if there’s something specific you would like us to resolve or cover in an upcoming video