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better help is one solution as our other online companies I was mentioning previously that there are things that I personally believe that online therapy is better for or offline therapy is better for and I’ve really I’ve really spoken about this in other settings due to the fact that it is something I feel pretty passionate about and I have to say that my viewpoint has actually been popular by companies like better help in regards to ideally how they how they work with the people that present for care so I simply wanted to spend a couple of minutes speaking about my own is my own personal viewpoint about the important things that are most proper for offline versus online therapy so in my view I see online therapy as a terrific location for people who are battling with hard life shifts for circumstances where they’re experiencing more stress than normal for circumstances where you understand they have a really well-defined concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them and that therapy because it’s not as interpersonal as others is ideal for online therapy because it includes a lot of research it includes worksheets it includes discovering particular skills and techniques so moderate milder conditions like moderate anxiety mild depression modification disorders even PTSD as long as like the individual has actually received care at first somewhere else these are all things that can be addressed through online therapy you understand think of someone who has a agoraphobia and maybe they reach out to a counselor from their house because they can’t leave their home and simply just to clarify agoraphobia is a disorder where individuals are truly horrified of being trapped and trapped in a place where they may have a panic attack therefore basically they start to restrict their activities and limit their activities till many of them can’t leave their home without truly feeling substantial distress so if somebody like that is at house and they can connect through their computer system and link to a therapist that’s a great first step is that going to treat them never since agoraphobia to be effectively treated needs that individual to be able to go outside and to resume normal activities and sometimes that includes a therapist going to their home to help them with that procedure undoubtedly online counselors are going to have the ability to do that but might they be the bridge that got that individual who hesitates to leave their home from that initial encouraging method to counseling where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to plainly communicate that anything that I share with you is going to be completely from where I stand as an expert psychologist and more significantly what I think is as simply a human being on this earth trying to do the very best that I can therefore I I won’t inform you that something is appropriate that I don’t think is appropriate I will not share with you that online counseling is the cure-all for whatever since I do not think that and so you can constantly anticipate to hear my sincere opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video useful and intriguing if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing more and more videos on a variety of various psychological health topics and please connect if there’s something particular you would like us to cover or deal with in an upcoming video