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better help is one solution as our other online companies I was mentioning previously that there are things that I personally believe that online therapy is more appropriate for or offline treatment is more appropriate for and I’ve really I’ve actually discussed this in other settings due to the fact that it is something I feel quite passionate about and I need to state that my opinion has actually been well-received by companies like better help in regards to hopefully how they how they work with individuals that present for care so I simply wanted to invest a couple of minutes speaking about my own is my own individual viewpoint about the things that are most proper for offline versus online therapy so in my view I see online treatment as a wonderful place for people who are dealing with challenging life transitions for circumstances where they’re experiencing more stress than regular for circumstances where you understand they have a very precise issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which therapy due to the fact that it’s not as interpersonal as others is perfect for online therapy since it includes a lot of homework it includes worksheets it includes finding out particular skills and techniques so moderate milder disorders like mild stress and anxiety mild depression modification disorders even PTSD as long as like the person has actually received care initially in other places these are all things that can be dealt with through online counseling you understand think about someone who has a agoraphobia and perhaps they reach out to a therapist from their home due to the fact that they can’t leave their house and simply just to clarify agoraphobia is a condition where people are truly terrified of being caught and trapped in a place where they may have a panic attack and so essentially they begin to restrict their activities and restrict their activities until a lot of them can’t leave their home without really feeling considerable distress so if somebody like that is at home and they can reach out through their computer and link to a therapist that’s a fantastic primary step is that going to treat them absolutely not because agoraphobia to be successfully treated needs that person to be able to go outside and to resume normal activities and often that includes a therapist going to their house to help them with that process undoubtedly online counselors are going to have the ability to do that however might they be the bridge that got that individual who hesitates to leave their house from that initial encouraging technique to counseling where they can really have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this specific video and bringing these things

up is that I I want to clearly interact that anything that I share with you is going to be fully from where I stand as a professional psychologist and more importantly what I believe is as just a human being on this earth attempting to do the best that I can and so I I won’t tell you that something is appropriate that I do not think is appropriate I won’t share with you that online therapy is the cure-all for whatever due to the fact that I do not believe that and so you can constantly anticipate to hear my truthful viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video valuable and intriguing if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of various mental health topics and please connect if there’s something specific you would like us to attend to or cover in an upcoming video