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better help is one solution as our other online business I was mentioning previously that there are things that I personally believe that online treatment is better suited for or offline therapy is more appropriate for and I’ve in fact I’ve actually spoken about this in other settings since it is something I feel pretty passionate about and I need to say that my opinion has actually been favored by companies like better help in terms of hopefully how they how they deal with individuals that provide for care so I just wished to spend a couple of minutes talking about my own is my own personal opinion about the things that are most suitable for online versus offline treatment so in my view I see online therapy as a terrific place for people who are battling with challenging life shifts for scenarios where they’re experiencing more stress than regular for circumstances where you understand they have an extremely precise problem with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which treatment due to the fact that it’s not as social as others is perfect for online therapy due to the fact that it involves a lot of homework it includes worksheets it includes learning specific skills and techniques so mild milder conditions like moderate stress and anxiety mild depression adjustment disorders even PTSD as long as like the individual has actually received care initially elsewhere these are all things that can be dealt with through online counseling you know consider somebody who has a agoraphobia and perhaps they connect to a counselor from their house because they can’t leave their house and simply simply to clarify agoraphobia is a disorder where people are truly horrified of being caught and trapped in a location where they might have a panic attack and so essentially they start to limit their activities and restrict their activities until a lot of them can’t leave their home without truly feeling considerable distress so if someone like that is at house and they can reach out through their computer and link to a therapist that’s a fantastic primary step is that going to treat them never since agoraphobia to be successfully dealt with requirements that individual to be able to go outside and to resume typical activities and often that includes a therapist going to their house to help them with that process clearly online counselors are going to be able to do that but could they be the bridge that got that person who’s afraid to leave their home from that initial helpful method to counseling where they can actually have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I want to clearly communicate that anything that I show you is going to be fully from where I stand as a professional psychologist and more importantly what I believe is as just a human being on this earth trying to do the best that I can and so I I won’t tell you that something is appropriate that I don’t think is appropriate I will not share with you that online counseling is the cure-all for whatever since I do not think that and so you can constantly expect to hear my truthful viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video handy and fascinating if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing more and more videos on a variety of various mental health topics and please reach out if there’s something specific you would like us to cover or attend to in an approaching video