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better help is one solution as our other online companies I was pointing out earlier that there are things that I personally think that online treatment is more appropriate for or offline treatment is better suited for and I’ve in fact I’ve in fact spoken about this in other settings since it is something I feel pretty enthusiastic about and I have to state that my viewpoint has actually been well-received by business like better help in regards to ideally how they how they deal with individuals that present for care so I simply wished to invest a number of minutes speaking about my own is my own personal opinion about the things that are most proper for offline versus online therapy so in my view I see online therapy as a fantastic place for people who are struggling with tough life transitions for scenarios where they’re experiencing more stress than regular for situations where you know they have an extremely precise concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that treatment because it’s not as interpersonal as others is ideal for online counseling since it involves a lot of research it includes worksheets it includes finding out specific skills and strategies so moderate milder conditions like moderate stress and anxiety mild depression change disorders even PTSD as long as like the individual has actually received care initially in other places these are all things that can be resolved through online therapy you know think about someone who has a agoraphobia and possibly they connect to a counselor from their home due to the fact that they can’t leave their house and just just to clarify agoraphobia is a condition where people are truly terrified of being caught and caught in a location where they may have a panic attack and so essentially they start to limit their activities and restrict their activities till a number of them can’t leave their house without truly feeling substantial distress so if someone like that is at home and they can reach out through their computer system and connect to a counselor that’s a great primary step is that going to cure them absolutely not because agoraphobia to be effectively dealt with requirements that individual to be able to go outside and to resume regular activities and sometimes that includes a therapist going to their house to help them with that process clearly online therapists are going to have the ability to do that but could they be the bridge that got that person who hesitates to leave their home from that initial helpful approach to therapy where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this specific video and bringing these things

up is that I I wish to plainly interact that anything that I share with you is going to be totally from where I stand as an expert psychologist and more importantly what I think is as just a human being on this earth attempting to do the best that I can therefore I I will not tell you that something is appropriate that I do not think is appropriate I won’t show you that online counseling is the cure-all for everything due to the fact that I do not believe that therefore you can constantly expect to hear my sincere opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video fascinating and practical if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a range of different psychological health subjects and please reach out if there’s something particular you would like us to cover or address in an approaching video