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better help is one solution as our other online business I was discussing earlier that there are things that I personally believe that online treatment is better for or offline treatment is better suited for and I’ve really I’ve really spoken about this in other settings since it is something I feel quite enthusiastic about and I have to say that my viewpoint has been well-received by companies like better help in terms of hopefully how they how they work with the people that provide for care so I simply wanted to spend a number of minutes speaking about my own is my own personal opinion about the important things that are most appropriate for offline versus online therapy so in my view I see online treatment as a fantastic location for individuals who are fighting with tough life transitions for circumstances where they’re experiencing more stress than normal for circumstances where you understand they have a really clear-cut concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which treatment due to the fact that it’s not as social as others is ideal for online counseling due to the fact that it includes a lot of homework it involves worksheets it involves finding out particular abilities and methods so moderate milder conditions like moderate stress and anxiety mild depression modification conditions even PTSD as long as like the individual has actually gotten care initially elsewhere these are all things that can be attended to through online therapy you know think of someone who has a agoraphobia and possibly they connect to a counselor from their house because they can’t leave their house and simply simply to clarify agoraphobia is a disorder where people are actually terrified of being caught and trapped in a location where they might have a panic attack therefore basically they begin to limit their activities and limit their activities until many of them can’t leave their home without really feeling significant distress so if someone like that is at house and they can reach out through their computer system and link to a counselor that’s a fantastic initial step is that going to treat them absolutely not due to the fact that agoraphobia to be effectively dealt with needs that individual to be able to go outdoors and to resume regular activities and often that involves a therapist going to their home to help them with that process certainly online counselors are going to have the ability to do that but might they be the bridge that got that individual who’s afraid to leave their home from that preliminary encouraging approach to therapy where they can really have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to plainly interact that anything that I show you is going to be totally from where I stand as an expert psychologist and more importantly what I think is as simply a human being on this earth trying to do the very best that I can and so I I won’t tell you that something is appropriate that I don’t think is appropriate I won’t show you that online counseling is the cure-all for whatever due to the fact that I don’t think that therefore you can constantly expect to hear my honest viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video practical and interesting if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a range of different psychological health topics and please connect if there’s something specific you would like us to cover or address in an upcoming video