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better help is one option as our other online business I was mentioning earlier that there are things that I personally believe that online treatment is more appropriate for or offline therapy is more appropriate for and I’ve actually I’ve in fact spoken about this in other settings since it is something I feel pretty passionate about and I need to state that my opinion has actually been popular by companies like better help in terms of ideally how they how they work with the people that present for care so I simply wished to spend a couple of minutes speaking about my own is my own individual viewpoint about the important things that are most proper for online versus offline treatment so in my view I see online treatment as a terrific place for individuals who are dealing with difficult life shifts for situations where they’re experiencing more tension than normal for circumstances where you understand they have a very precise problem with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that treatment due to the fact that it’s not as interpersonal as others is perfect for online therapy because it includes a great deal of research it involves worksheets it involves discovering particular skills and strategies so mild milder disorders like moderate stress and anxiety mild depression adjustment disorders even PTSD as long as like the individual has actually gotten care initially in other places these are all things that can be attended to through online counseling you understand think of someone who has a agoraphobia and perhaps they connect to a therapist from their home since they can’t leave their home and just just to clarify agoraphobia is a condition where people are truly frightened of being caught and caught in a location where they may have an anxiety attack and so essentially they start to limit their activities and restrict their activities till a lot of them can’t leave their home without really feeling considerable distress so if someone like that is at home and they can reach out through their computer and link to a therapist that’s an excellent first step is that going to cure them never since agoraphobia to be effectively treated needs that person to be able to go outdoors and to resume normal activities and often that involves a therapist going to their house to help them with that procedure clearly online counselors are going to be able to do that however could they be the bridge that got that individual who’s afraid to leave their home from that initial helpful technique to counseling where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to clearly communicate that anything that I show you is going to be totally from where I stand as an expert psychologist and more notably what I think is as simply a human being on this earth trying to do the very best that I can and so I I won’t tell you that something is appropriate that I do not think is appropriate I won’t share with you that online counseling is the cure-all for everything because I do not think that therefore you can constantly expect to hear my truthful opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video helpful and fascinating if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a range of various psychological health subjects and please connect if there’s something specific you would like us to cover or deal with in an upcoming video