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better help is one option as our other online companies I was mentioning previously that there are things that I personally believe that online therapy is better suited for or offline treatment is better for and I’ve actually I’ve in fact spoken about this in other settings since it is something I feel quite passionate about and I have to state that my viewpoint has been favored by companies like better help in regards to hopefully how they how they deal with individuals that provide for care so I simply wished to spend a number of minutes talking about my own is my own individual viewpoint about the important things that are most suitable for online versus offline treatment so in my view I see online therapy as a wonderful location for individuals who are fighting with tough life transitions for circumstances where they’re experiencing more tension than typical for scenarios where you know they have a really clear-cut concern with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that therapy since it’s not as social as others is best for online therapy because it involves a lot of research it involves worksheets it involves finding out specific skills and techniques so moderate milder disorders like mild anxiety mild depression change conditions even PTSD as long as like the person has actually gotten care initially somewhere else these are all things that can be resolved through online therapy you know consider someone who has a agoraphobia and possibly they reach out to a therapist from their home because they can’t leave their house and simply simply to clarify agoraphobia is a condition where individuals are truly terrified of being trapped and trapped in a place where they may have an anxiety attack therefore essentially they begin to restrict their activities and restrict their activities up until a lot of them can’t leave their house without really feeling considerable distress so if someone like that is at home and they can connect through their computer system and link to a therapist that’s a terrific first step is that going to treat them absolutely not due to the fact that agoraphobia to be effectively treated requirements that person to be able to go outdoors and to resume typical activities and sometimes that involves a therapist going to their house to help them with that process obviously online counselors are going to be able to do that however might they be the bridge that got that person who’s afraid to leave their home from that preliminary encouraging method to therapy where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to clearly communicate that anything that I show you is going to be fully from where I stand as an expert psychologist and more notably what I believe is as simply a human being on this earth trying to do the very best that I can and so I I won’t tell you that something is appropriate that I don’t believe is appropriate I will not show you that online therapy is the cure-all for whatever due to the fact that I don’t think that and so you can constantly expect to hear my truthful viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video intriguing and practical if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health topics and please reach out if there’s something specific you would like us to deal with or cover in an approaching video