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better help is one service as our other online companies I was discussing previously that there are things that I personally think that online therapy is more appropriate for or offline treatment is more appropriate for and I’ve in fact I’ve really spoken about this in other settings since it is something I feel quite passionate about and I need to say that my opinion has been popular by business like better help in regards to hopefully how they how they work with individuals that provide for care so I just wanted to spend a number of minutes speaking about my own is my own individual opinion about the important things that are most proper for offline versus online treatment so in my view I see online treatment as a fantastic place for people who are fighting with difficult life transitions for circumstances where they’re experiencing more tension than typical for circumstances where you understand they have a really well-defined problem with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which therapy since it’s not as interpersonal as others is ideal for online therapy due to the fact that it includes a great deal of homework it involves worksheets it includes learning specific abilities and strategies so moderate milder disorders like moderate anxiety mild depression adjustment disorders even PTSD as long as like the individual has gotten care initially elsewhere these are all things that can be resolved through online counseling you understand think of somebody who has a agoraphobia and maybe they connect to a counselor from their house because they can’t leave their house and simply simply to clarify agoraphobia is a disorder where individuals are truly terrified of being trapped and caught in a place where they may have an anxiety attack and so essentially they start to limit their activities and restrict their activities up until much of them can’t leave their house without actually feeling significant distress so if someone like that is at house and they can connect through their computer system and connect to a counselor that’s a great initial step is that going to treat them never because agoraphobia to be effectively treated requirements that individual to be able to go outside and to resume typical activities and sometimes that involves a therapist going to their home to help them with that procedure undoubtedly online therapists are going to be able to do that but might they be the bridge that got that person who hesitates to leave their house from that preliminary helpful technique to therapy where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to clearly interact that anything that I show you is going to be totally from where I stand as a professional psychologist and more importantly what I think is as just a human being on this earth trying to do the best that I can and so I I won’t inform you that something is appropriate that I do not think is appropriate I will not share with you that online therapy is the cure-all for everything because I don’t believe that and so you can always expect to hear my honest opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video intriguing and handy if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of various mental health topics and please reach out if there’s something particular you would like us to cover or attend to in an upcoming video