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better help is one solution as our other online business I was pointing out earlier that there are things that I personally believe that online treatment is better for or offline therapy is better for and I’ve actually I’ve in fact spoken about this in other settings due to the fact that it is something I feel quite enthusiastic about and I need to state that my opinion has been popular by companies like better help in terms of ideally how they how they work with the people that present for care so I simply wanted to spend a couple of minutes speaking about my own is my own personal opinion about the important things that are most suitable for online versus offline therapy so in my view I see online therapy as a fantastic place for people who are having problem with difficult life transitions for circumstances where they’re experiencing more tension than normal for scenarios where you understand they have an extremely clear-cut issue with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them which therapy because it’s not as interpersonal as others is best for online counseling since it includes a great deal of homework it involves worksheets it includes discovering particular skills and methods so mild milder conditions like mild stress and anxiety mild depression modification disorders even PTSD as long as like the person has gotten care initially in other places these are all things that can be resolved through online therapy you understand think of somebody who has a agoraphobia and maybe they reach out to a counselor from their home due to the fact that they can’t leave their home and just just to clarify agoraphobia is a condition where individuals are actually terrified of being trapped and trapped in a place where they may have an anxiety attack therefore basically they start to restrict their activities and limit their activities up until a lot of them can’t leave their home without actually feeling significant distress so if somebody like that is at home and they can connect through their computer and link to a therapist that’s a terrific first step is that going to cure them never since agoraphobia to be successfully treated needs that person to be able to go outdoors and to resume regular activities and in some cases that involves a therapist going to their house to help them with that procedure clearly online therapists are going to be able to do that but could they be the bridge that got that person who’s afraid to leave their home from that preliminary encouraging approach to counseling where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this specific video and bringing these things

up is that I I wish to clearly interact that anything that I share with you is going to be completely from where I stand as a professional psychologist and more importantly what I think is as simply a human being on this earth trying to do the best that I can therefore I I will not inform you that something is appropriate that I do not believe is appropriate I will not show you that online therapy is the cure-all for everything due to the fact that I do not believe that and so you can constantly anticipate to hear my sincere opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and handy if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a range of various psychological health subjects and please reach out if there’s something specific you would like us to attend to or cover in an approaching video