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better help is one service as our other online business I was mentioning previously that there are things that I personally think that online therapy is more appropriate for or offline therapy is more appropriate for and I’ve in fact I’ve really spoken about this in other settings because it is something I feel quite enthusiastic about and I need to say that my opinion has been well-received by business like better help in terms of ideally how they how they deal with the people that present for care so I simply wanted to spend a couple of minutes discussing my own is my own individual opinion about the important things that are most appropriate for offline versus online treatment so in my view I see online therapy as a fantastic location for people who are battling with tough life transitions for scenarios where they’re experiencing more stress than typical for scenarios where you understand they have a really specific concern with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that therapy because it’s not as social as others is perfect for online counseling since it includes a great deal of research it includes worksheets it involves discovering specific abilities and methods so mild milder conditions like mild anxiety mild depression change disorders even PTSD as long as like the individual has received care at first in other places these are all things that can be dealt with through online therapy you understand consider somebody who has a agoraphobia and maybe they connect to a counselor from their home since they can’t leave their home and just just to clarify agoraphobia is a condition where people are actually horrified of being trapped and caught in a location where they may have a panic attack and so essentially they start to restrict their activities and limit their activities till much of them can’t leave their house without truly feeling significant distress so if someone like that is at house and they can reach out through their computer and link to a counselor that’s an excellent initial step is that going to cure them never since agoraphobia to be effectively treated needs that individual to be able to go outdoors and to resume regular activities and in some cases that involves a therapist going to their house to help them with that procedure certainly online counselors are going to have the ability to do that but might they be the bridge that got that person who hesitates to leave their house from that preliminary helpful approach to counseling where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I wish to clearly communicate that anything that I share with you is going to be completely from where I stand as a professional psychologist and more significantly what I believe is as just a human being on this earth attempting to do the best that I can and so I I will not tell you that something is appropriate that I don’t think is appropriate I won’t share with you that online counseling is the cure-all for whatever because I do not think that and so you can always expect to hear my honest opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video handy and intriguing if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing more and more videos on a range of various mental health subjects and please connect if there’s something specific you would like us to cover or address in an approaching video