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better help is one service as our other online business I was discussing previously that there are things that I personally think that online therapy is better suited for or offline therapy is better suited for and I’ve actually I’ve actually discussed this in other settings because it is something I feel pretty passionate about and I need to say that my opinion has been well-received by companies like better help in regards to hopefully how they how they work with individuals that present for care so I just wanted to invest a couple of minutes talking about my own is my own personal viewpoint about the important things that are most proper for offline versus online therapy so in my view I see online therapy as a terrific location for people who are struggling with hard life shifts for circumstances where they’re experiencing more tension than regular for scenarios where you know they have a very well-defined issue with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that treatment since it’s not as interpersonal as others is best for online therapy because it involves a great deal of homework it involves worksheets it involves discovering specific skills and methods so mild milder conditions like mild stress and anxiety mild depression change conditions even PTSD as long as like the individual has gotten care initially elsewhere these are all things that can be attended to through online therapy you understand think about somebody who has a agoraphobia and perhaps they reach out to a counselor from their home because they can’t leave their house and simply simply to clarify agoraphobia is a disorder where people are actually frightened of being caught and trapped in a place where they might have a panic attack therefore basically they start to restrict their activities and limit their activities until a lot of them can’t leave their home without actually feeling significant distress so if someone like that is at home and they can reach out through their computer and connect to a counselor that’s a great first step is that going to cure them absolutely not because agoraphobia to be effectively dealt with needs that person to be able to go outdoors and to resume normal activities and often that includes a therapist going to their home to help them with that procedure undoubtedly online counselors are going to have the ability to do that however could they be the bridge that got that individual who hesitates to leave their home from that initial helpful method to therapy where they can really have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to plainly communicate that anything that I share with you is going to be totally from where I stand as a professional psychologist and more notably what I think is as just a human being on this earth attempting to do the very best that I can and so I I won’t tell you that something is appropriate that I do not think is appropriate I will not share with you that online therapy is the cure-all for whatever due to the fact that I don’t believe that and so you can constantly anticipate to hear my sincere opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video handy and fascinating if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing a growing number of videos on a range of different psychological health topics and please reach out if there’s something particular you would like us to cover or attend to in an approaching video