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better help is one option as our other online business I was pointing out earlier that there are things that I personally believe that online treatment is better suited for or offline therapy is better for and I’ve in fact I’ve really spoken about this in other settings due to the fact that it is something I feel quite passionate about and I have to state that my opinion has actually been favored by companies like better help in terms of ideally how they how they work with individuals that present for care so I just wanted to invest a number of minutes talking about my own is my own individual opinion about the important things that are most appropriate for online versus offline treatment so in my view I see online treatment as a terrific place for people who are fighting with hard life shifts for scenarios where they’re experiencing more stress than typical for circumstances where you understand they have a very clear-cut concern with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that treatment because it’s not as interpersonal as others is best for online therapy since it includes a lot of research it involves worksheets it involves discovering particular abilities and methods so moderate milder disorders like moderate stress and anxiety mild depression change conditions even PTSD as long as like the individual has actually received care at first elsewhere these are all things that can be resolved through online therapy you understand think of someone who has a agoraphobia and maybe they connect to a therapist from their home because they can’t leave their house and simply just to clarify agoraphobia is a disorder where individuals are actually frightened of being caught and trapped in a place where they may have a panic attack therefore essentially they begin to restrict their activities and limit their activities till many of them can’t leave their house without truly feeling considerable distress so if somebody like that is at home and they can reach out through their computer and connect to a therapist that’s a great primary step is that going to treat them never due to the fact that agoraphobia to be effectively treated requirements that individual to be able to go outside and to resume typical activities and often that involves a therapist going to their home to help them with that procedure certainly online therapists are going to be able to do that but might they be the bridge that got that person who’s afraid to leave their home from that preliminary encouraging method to counseling where they can really have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I want to plainly communicate that anything that I share with you is going to be completely from where I stand as a professional psychologist and more importantly what I believe is as simply a human being on this earth trying to do the very best that I can therefore I I won’t inform you that something is appropriate that I don’t think is appropriate I won’t show you that online therapy is the cure-all for whatever since I do not think that and so you can constantly anticipate to hear my sincere opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video intriguing and helpful if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a range of different mental health subjects and please reach out if there’s something particular you would like us to deal with or cover in an upcoming video