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better help is one option as our other online business I was discussing earlier that there are things that I personally think that online treatment is better suited for or offline treatment is better suited for and I’ve in fact I’ve in fact spoken about this in other settings since it is something I feel pretty enthusiastic about and I have to say that my viewpoint has been well-received by business like better help in terms of ideally how they how they deal with the people that present for care so I just wanted to invest a couple of minutes talking about my own is my own individual opinion about the things that are most suitable for online versus offline therapy so in my view I see online therapy as a terrific place for individuals who are having problem with difficult life shifts for scenarios where they’re experiencing more stress than typical for situations where you understand they have an extremely precise problem with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that treatment because it’s not as interpersonal as others is perfect for online therapy because it involves a great deal of homework it includes worksheets it includes finding out particular skills and techniques so moderate milder disorders like mild anxiety mild depression adjustment disorders even PTSD as long as like the person has actually gotten care at first elsewhere these are all things that can be addressed through online counseling you know consider someone who has a agoraphobia and maybe they connect to a counselor from their house due to the fact that they can’t leave their home and just just to clarify agoraphobia is a condition where people are really terrified of being trapped and caught in a place where they may have a panic attack therefore essentially they start to limit their activities and limit their activities up until a number of them can’t leave their home without truly feeling substantial distress so if someone like that is at home and they can reach out through their computer system and link to a therapist that’s a great primary step is that going to cure them never due to the fact that agoraphobia to be effectively treated requirements that individual to be able to go outside and to resume typical activities and in some cases that involves a therapist going to their house to help them with that process obviously online counselors are going to have the ability to do that but could they be the bridge that got that individual who’s afraid to leave their house from that preliminary encouraging method to counseling where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I wish to plainly communicate that anything that I show you is going to be fully from where I stand as a professional psychologist and more importantly what I think is as just a human being on this earth trying to do the very best that I can therefore I I won’t inform you that something is appropriate that I do not believe is appropriate I won’t share with you that online counseling is the cure-all for whatever because I don’t believe that and so you can constantly anticipate to hear my sincere opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and handy if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing more and more videos on a variety of various mental health subjects and please connect if there’s something specific you would like us to deal with or cover in an approaching video