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better help is one option as our other online companies I was mentioning previously that there are things that I personally think that online therapy is better for or offline treatment is more appropriate for and I’ve in fact I’ve really spoken about this in other settings due to the fact that it is something I feel quite passionate about and I need to say that my opinion has been popular by companies like better help in terms of hopefully how they how they work with individuals that present for care so I just wanted to spend a number of minutes talking about my own is my own personal viewpoint about the things that are most proper for online versus offline treatment so in my view I see online therapy as a fantastic location for individuals who are fighting with difficult life transitions for scenarios where they’re experiencing more tension than typical for scenarios where you understand they have an extremely well-defined concern with anxiety or social anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which treatment since it’s not as interpersonal as others is best for online counseling due to the fact that it involves a great deal of homework it includes worksheets it includes finding out specific abilities and techniques so moderate milder conditions like moderate stress and anxiety mild depression modification disorders even PTSD as long as like the person has actually received care at first elsewhere these are all things that can be dealt with through online therapy you understand consider someone who has a agoraphobia and maybe they reach out to a therapist from their home since they can’t leave their home and just simply to clarify agoraphobia is a condition where individuals are actually frightened of being caught and trapped in a location where they might have a panic attack and so basically they start to restrict their activities and restrict their activities until much of them can’t leave their house without really feeling considerable distress so if someone like that is at house and they can reach out through their computer system and link to a counselor that’s an excellent primary step is that going to treat them absolutely not due to the fact that agoraphobia to be successfully treated needs that individual to be able to go outdoors and to resume typical activities and sometimes that involves a therapist going to their house to help them with that procedure clearly online therapists are going to be able to do that but could they be the bridge that got that individual who hesitates to leave their home from that preliminary supportive method to counseling where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to clearly communicate that anything that I share with you is going to be totally from where I stand as an expert psychologist and more importantly what I think is as simply a human being on this earth attempting to do the very best that I can therefore I I won’t inform you that something is appropriate that I do not believe is appropriate I won’t show you that online therapy is the cure-all for everything due to the fact that I don’t believe that and so you can always expect to hear my honest viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video intriguing and useful if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing more and more videos on a variety of different mental health topics and please connect if there’s something particular you would like us to attend to or cover in an approaching video