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better help is one solution as our other online business I was pointing out previously that there are things that I personally think that online treatment is more appropriate for or offline therapy is better for and I’ve really I’ve really spoken about this in other settings because it is something I feel pretty passionate about and I need to state that my opinion has actually been popular by business like better help in terms of ideally how they how they work with the people that provide for care so I simply wanted to invest a number of minutes speaking about my own is my own individual opinion about the important things that are most appropriate for offline versus online treatment so in my view I see online therapy as a terrific location for people who are battling with challenging life transitions for situations where they’re experiencing more tension than regular for scenarios where you know they have a very well-defined concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which therapy since it’s not as social as others is best for online counseling because it includes a great deal of research it includes worksheets it includes learning specific abilities and strategies so mild milder conditions like moderate anxiety mild depression adjustment conditions even PTSD as long as like the person has gotten care at first somewhere else these are all things that can be resolved through online counseling you know think about someone who has a agoraphobia and perhaps they connect to a therapist from their home due to the fact that they can’t leave their home and just just to clarify agoraphobia is a condition where individuals are really terrified of being trapped and trapped in a location where they may have a panic attack therefore basically they start to restrict their activities and restrict their activities till many of them can’t leave their house without really feeling substantial distress so if somebody like that is at house and they can connect through their computer system and link to a therapist that’s an excellent initial step is that going to treat them never since agoraphobia to be successfully dealt with requirements that person to be able to go outdoors and to resume normal activities and sometimes that includes a therapist going to their home to help them with that procedure undoubtedly online counselors are going to have the ability to do that however could they be the bridge that got that person who hesitates to leave their home from that preliminary supportive method to counseling where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to clearly interact that anything that I share with you is going to be completely from where I stand as an expert psychologist and more importantly what I think is as simply a human being on this earth attempting to do the best that I can therefore I I will not tell you that something is appropriate that I don’t believe is appropriate I will not show you that online therapy is the cure-all for everything since I don’t think that and so you can constantly anticipate to hear my honest viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video valuable and fascinating if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a range of different mental health topics and please connect if there’s something particular you would like us to cover or resolve in an approaching video