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better help is one service as our other online companies I was mentioning previously that there are things that I personally believe that online treatment is better for or offline therapy is better suited for and I’ve really I’ve really discussed this in other settings because it is something I feel pretty enthusiastic about and I have to say that my opinion has actually been favored by companies like better help in terms of ideally how they how they deal with individuals that provide for care so I simply wanted to invest a number of minutes talking about my own is my own personal opinion about the things that are most proper for offline versus online treatment so in my view I see online therapy as a terrific location for individuals who are fighting with challenging life transitions for situations where they’re experiencing more tension than typical for circumstances where you know they have a really precise issue with anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that treatment due to the fact that it’s not as social as others is best for online counseling because it involves a lot of homework it includes worksheets it includes discovering particular skills and methods so moderate milder conditions like moderate stress and anxiety mild depression change conditions even PTSD as long as like the person has gotten care at first somewhere else these are all things that can be attended to through online counseling you know think about somebody who has a agoraphobia and maybe they reach out to a therapist from their house due to the fact that they can’t leave their house and just simply to clarify agoraphobia is a condition where people are really terrified of being trapped and trapped in a location where they may have a panic attack and so basically they begin to restrict their activities and restrict their activities up until much of them can’t leave their home without really feeling substantial distress so if someone like that is at house and they can connect through their computer and connect to a therapist that’s a fantastic primary step is that going to cure them never because agoraphobia to be effectively treated requirements that individual to be able to go outside and to resume regular activities and sometimes that includes a therapist going to their home to help them with that procedure certainly online therapists are going to be able to do that however could they be the bridge that got that individual who hesitates to leave their house from that initial encouraging approach to counseling where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to clearly interact that anything that I share with you is going to be totally from where I stand as a professional psychologist and more importantly what I think is as just a human being on this earth attempting to do the very best that I can therefore I I will not tell you that something is appropriate that I don’t believe is appropriate I will not show you that online therapy is the cure-all for whatever since I do not think that and so you can always expect to hear my honest viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video fascinating and valuable if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a range of various mental health topics and please reach out if there’s something particular you would like us to cover or attend to in an approaching video