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better help is one service as our other online companies I was mentioning earlier that there are things that I personally think that online therapy is better for or offline therapy is better for and I’ve actually I’ve actually spoken about this in other settings because it is something I feel quite passionate about and I need to state that my viewpoint has actually been well-received by companies like better help in terms of hopefully how they how they deal with individuals that provide for care so I simply wanted to invest a couple of minutes discussing my own is my own individual opinion about the important things that are most proper for online versus offline therapy so in my view I see online treatment as a fantastic location for individuals who are dealing with difficult life shifts for scenarios where they’re experiencing more stress than normal for scenarios where you understand they have a very clear-cut issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that treatment since it’s not as interpersonal as others is perfect for online therapy since it involves a great deal of research it involves worksheets it includes learning particular skills and techniques so moderate milder conditions like mild anxiety mild depression change disorders even PTSD as long as like the individual has actually gotten care at first elsewhere these are all things that can be dealt with through online therapy you understand consider someone who has a agoraphobia and perhaps they reach out to a counselor from their house since they can’t leave their home and simply simply to clarify agoraphobia is a condition where individuals are actually terrified of being trapped and trapped in a place where they may have a panic attack and so basically they begin to limit their activities and limit their activities up until a lot of them can’t leave their house without truly feeling significant distress so if somebody like that is at house and they can connect through their computer and connect to a counselor that’s a great primary step is that going to treat them never since agoraphobia to be successfully dealt with requirements that person to be able to go outdoors and to resume typical activities and sometimes that involves a therapist going to their house to help them with that procedure certainly online counselors are going to be able to do that but could they be the bridge that got that individual who’s afraid to leave their home from that initial helpful approach to therapy where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to plainly interact that anything that I share with you is going to be totally from where I stand as a professional psychologist and more importantly what I believe is as simply a human being on this earth attempting to do the very best that I can and so I I won’t tell you that something is appropriate that I do not believe is appropriate I will not show you that online therapy is the cure-all for whatever since I don’t believe that therefore you can constantly expect to hear my honest opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video valuable and fascinating if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a variety of different mental health subjects and please reach out if there’s something specific you would like us to cover or address in an approaching video