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better help is one solution as our other online business I was pointing out previously that there are things that I personally think that online therapy is better suited for or offline therapy is better suited for and I’ve actually I’ve in fact discussed this in other settings because it is something I feel pretty enthusiastic about and I have to state that my opinion has actually been well-received by companies like better help in regards to hopefully how they how they work with the people that present for care so I just wanted to invest a number of minutes discussing my own is my own personal opinion about the things that are most proper for online versus offline therapy so in my view I see online therapy as a terrific place for individuals who are dealing with difficult life transitions for situations where they’re experiencing more tension than typical for scenarios where you understand they have an extremely well-defined concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them and that treatment due to the fact that it’s not as interpersonal as others is perfect for online therapy because it includes a great deal of research it includes worksheets it includes finding out particular skills and methods so moderate milder conditions like moderate stress and anxiety mild depression adjustment conditions even PTSD as long as like the individual has actually gotten care initially in other places these are all things that can be addressed through online counseling you understand think about someone who has a agoraphobia and possibly they reach out to a therapist from their home due to the fact that they can’t leave their home and just simply to clarify agoraphobia is a disorder where individuals are really frightened of being caught and caught in a location where they might have an anxiety attack therefore basically they start to limit their activities and restrict their activities till a number of them can’t leave their house without actually feeling significant distress so if someone like that is at home and they can reach out through their computer and link to a counselor that’s a terrific primary step is that going to treat them absolutely not because agoraphobia to be effectively treated needs that person to be able to go outdoors and to resume typical activities and sometimes that includes a therapist going to their home to help them with that procedure obviously online counselors are going to be able to do that but could they be the bridge that got that person who’s afraid to leave their home from that initial supportive technique to counseling where they can in fact have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to clearly interact that anything that I share with you is going to be totally from where I stand as a professional psychologist and more notably what I believe is as simply a human being on this earth trying to do the very best that I can therefore I I won’t tell you that something is appropriate that I don’t believe is appropriate I won’t share with you that online therapy is the cure-all for whatever due to the fact that I don’t believe that and so you can constantly expect to hear my honest opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video valuable and interesting if you did please like it below and feel free to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of various psychological health topics and please reach out if there’s something specific you would like us to cover or resolve in an approaching video