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better help is one solution as our other online business I was mentioning previously that there are things that I personally believe that online treatment is better suited for or offline treatment is better for and I’ve in fact I’ve in fact spoken about this in other settings because it is something I feel pretty enthusiastic about and I have to state that my opinion has been popular by business like better help in terms of ideally how they how they deal with individuals that provide for care so I simply wished to spend a number of minutes speaking about my own is my own individual opinion about the important things that are most suitable for offline versus online therapy so in my view I see online therapy as a fantastic place for individuals who are struggling with hard life transitions for circumstances where they’re experiencing more tension than typical for situations where you know they have a really specific problem with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that treatment because it’s not as interpersonal as others is perfect for online counseling due to the fact that it includes a lot of homework it involves worksheets it involves discovering specific skills and methods so mild milder conditions like mild stress and anxiety mild depression adjustment conditions even PTSD as long as like the person has actually gotten care initially elsewhere these are all things that can be resolved through online counseling you know think about somebody who has a agoraphobia and maybe they connect to a therapist from their house due to the fact that they can’t leave their home and simply simply to clarify agoraphobia is a condition where individuals are really terrified of being caught and caught in a location where they might have an anxiety attack therefore basically they start to limit their activities and limit their activities till much of them can’t leave their home without truly feeling considerable distress so if somebody like that is at home and they can reach out through their computer system and link to a therapist that’s a fantastic initial step is that going to cure them absolutely not because agoraphobia to be effectively dealt with requirements that individual to be able to go outside and to resume typical activities and in some cases that includes a therapist going to their house to help them with that process undoubtedly online counselors are going to have the ability to do that however could they be the bridge that got that person who hesitates to leave their home from that initial encouraging technique to counseling where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to plainly interact that anything that I share with you is going to be fully from where I stand as a professional psychologist and more importantly what I think is as just a human being on this earth attempting to do the best that I can therefore I I will not inform you that something is appropriate that I don’t think is appropriate I will not share with you that online therapy is the cure-all for everything since I don’t think that and so you can always anticipate to hear my honest viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video practical and interesting if you did please like it below and do not hesitate to register for our YouTube channel where we’re going to be producing more and more videos on a variety of different mental health subjects and please reach out if there’s something particular you would like us to cover or attend to in an upcoming video