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better help is one option as our other online business I was mentioning earlier that there are things that I personally think that online therapy is better for or offline therapy is more appropriate for and I’ve really I’ve in fact spoken about this in other settings due to the fact that it is something I feel quite enthusiastic about and I need to say that my opinion has actually been popular by business like better help in terms of ideally how they how they work with individuals that present for care so I just wanted to invest a number of minutes discussing my own is my own individual opinion about the important things that are most appropriate for online versus offline treatment so in my view I see online therapy as a fantastic place for people who are struggling with challenging life shifts for scenarios where they’re experiencing more stress than normal for circumstances where you understand they have a very specific problem with anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which treatment due to the fact that it’s not as social as others is best for online counseling because it involves a lot of homework it involves worksheets it includes discovering particular abilities and strategies so moderate milder disorders like mild anxiety mild depression change disorders even PTSD as long as like the person has actually received care at first elsewhere these are all things that can be attended to through online therapy you know consider someone who has a agoraphobia and perhaps they reach out to a counselor from their house because they can’t leave their home and simply just to clarify agoraphobia is a disorder where individuals are really frightened of being caught and caught in a place where they might have an anxiety attack and so basically they begin to restrict their activities and limit their activities till a lot of them can’t leave their home without really feeling substantial distress so if someone like that is at house and they can connect through their computer and connect to a therapist that’s a terrific primary step is that going to treat them absolutely not since agoraphobia to be effectively dealt with requirements that person to be able to go outside and to resume normal activities and often that involves a therapist going to their home to help them with that process undoubtedly online counselors are going to be able to do that however might they be the bridge that got that individual who’s afraid to leave their house from that preliminary helpful method to counseling where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to clearly communicate that anything that I show you is going to be totally from where I stand as an expert psychologist and more notably what I believe is as simply a human being on this earth trying to do the very best that I can and so I I will not inform you that something is appropriate that I do not believe is appropriate I will not show you that online counseling is the cure-all for whatever due to the fact that I don’t think that and so you can always expect to hear my honest opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video intriguing and handy if you did please like it listed below and do not hesitate to register for our YouTube channel where we’re going to be producing a growing number of videos on a variety of different mental health topics and please connect if there’s something specific you would like us to attend to or cover in an approaching video