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better help is one option as our other online business I was pointing out earlier that there are things that I personally think that online treatment is more appropriate for or offline treatment is more appropriate for and I’ve really I’ve really discussed this in other settings since it is something I feel pretty enthusiastic about and I need to state that my opinion has been favored by business like better help in terms of ideally how they how they work with the people that present for care so I just wanted to invest a number of minutes talking about my own is my own personal viewpoint about the things that are most suitable for offline versus online treatment so in my view I see online treatment as a wonderful location for individuals who are battling with difficult life transitions for circumstances where they’re experiencing more tension than regular for scenarios where you understand they have a very precise problem with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that therapy because it’s not as social as others is best for online counseling due to the fact that it involves a great deal of research it includes worksheets it includes learning specific abilities and techniques so mild milder disorders like mild anxiety mild depression modification conditions even PTSD as long as like the individual has actually gotten care at first in other places these are all things that can be dealt with through online therapy you understand think of somebody who has a agoraphobia and perhaps they connect to a counselor from their home since they can’t leave their house and simply just to clarify agoraphobia is a condition where individuals are really frightened of being caught and trapped in a place where they might have an anxiety attack and so basically they start to restrict their activities and limit their activities up until a lot of them can’t leave their home without really feeling significant distress so if someone like that is at house and they can reach out through their computer system and link to a counselor that’s an excellent first step is that going to treat them absolutely not because agoraphobia to be successfully dealt with needs that person to be able to go outside and to resume normal activities and in some cases that involves a therapist going to their house to help them with that procedure clearly online therapists are going to be able to do that however might they be the bridge that got that individual who hesitates to leave their house from that preliminary encouraging approach to therapy where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to plainly communicate that anything that I share with you is going to be completely from where I stand as an expert psychologist and more notably what I believe is as just a human being on this earth trying to do the very best that I can and so I I will not tell you that something is appropriate that I don’t believe is appropriate I won’t share with you that online therapy is the cure-all for everything since I do not think that and so you can constantly expect to hear my sincere viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video handy and interesting if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing a growing number of videos on a range of different mental health topics and please connect if there’s something particular you would like us to deal with or cover in an approaching video