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better help is one solution as our other online companies I was pointing out earlier that there are things that I personally think that online treatment is better for or offline treatment is better for and I’ve actually I’ve in fact discussed this in other settings because it is something I feel quite enthusiastic about and I need to say that my viewpoint has actually been favored by companies like better help in terms of hopefully how they how they deal with the people that present for care so I simply wished to spend a couple of minutes discussing my own is my own individual opinion about the important things that are most suitable for online versus offline therapy so in my view I see online therapy as a wonderful location for people who are dealing with tough life transitions for circumstances where they’re experiencing more stress than regular for situations where you know they have an extremely clear-cut problem with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them which therapy since it’s not as interpersonal as others is best for online counseling since it includes a great deal of homework it includes worksheets it involves learning specific skills and methods so moderate milder disorders like moderate stress and anxiety mild depression adjustment conditions even PTSD as long as like the person has actually gotten care initially somewhere else these are all things that can be resolved through online therapy you understand think about somebody who has a agoraphobia and perhaps they connect to a counselor from their home due to the fact that they can’t leave their home and just just to clarify agoraphobia is a disorder where people are actually frightened of being trapped and caught in a place where they may have an anxiety attack therefore basically they begin to restrict their activities and limit their activities up until a lot of them can’t leave their house without actually feeling considerable distress so if somebody like that is at home and they can connect through their computer system and connect to a therapist that’s a great first step is that going to treat them absolutely not because agoraphobia to be successfully treated requirements that individual to be able to go outdoors and to resume regular activities and sometimes that involves a therapist going to their house to help them with that process undoubtedly online counselors are going to have the ability to do that but might they be the bridge that got that person who hesitates to leave their house from that preliminary helpful technique to therapy where they can in fact have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I wish to plainly communicate that anything that I share with you is going to be fully from where I stand as an expert psychologist and more importantly what I believe is as simply a human being on this earth attempting to do the very best that I can therefore I I will not inform you that something is appropriate that I don’t think is appropriate I will not show you that online therapy is the cure-all for whatever due to the fact that I do not think that therefore you can always expect to hear my sincere opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video interesting and useful if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a variety of different psychological health subjects and please connect if there’s something specific you would like us to cover or deal with in an upcoming video