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better help is one option as our other online companies I was discussing earlier that there are things that I personally think that online treatment is better for or offline treatment is better suited for and I’ve really I’ve actually spoken about this in other settings due to the fact that it is something I feel pretty enthusiastic about and I have to say that my viewpoint has been popular by companies like better help in terms of ideally how they how they deal with individuals that present for care so I just wished to spend a couple of minutes talking about my own is my own individual opinion about the important things that are most proper for offline versus online treatment so in my view I see online treatment as a terrific location for individuals who are dealing with difficult life shifts for situations where they’re experiencing more tension than regular for scenarios where you understand they have an extremely specific problem with anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them and that treatment since it’s not as interpersonal as others is best for online counseling since it includes a lot of research it involves worksheets it includes discovering particular abilities and strategies so mild milder disorders like mild anxiety mild depression modification conditions even PTSD as long as like the individual has actually gotten care initially somewhere else these are all things that can be dealt with through online counseling you know think of somebody who has a agoraphobia and perhaps they connect to a therapist from their home due to the fact that they can’t leave their home and just simply to clarify agoraphobia is a condition where individuals are really terrified of being trapped and trapped in a place where they might have an anxiety attack and so basically they start to restrict their activities and limit their activities up until a number of them can’t leave their home without actually feeling significant distress so if somebody like that is at home and they can reach out through their computer and connect to a therapist that’s a terrific initial step is that going to cure them never due to the fact that agoraphobia to be successfully treated needs that individual to be able to go outdoors and to resume normal activities and often that includes a therapist going to their house to help them with that procedure undoubtedly online counselors are going to have the ability to do that however might they be the bridge that got that individual who hesitates to leave their house from that initial encouraging approach to therapy where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to clearly interact that anything that I share with you is going to be totally from where I stand as an expert psychologist and more importantly what I believe is as simply a human being on this earth trying to do the very best that I can therefore I I won’t inform you that something is appropriate that I don’t think is appropriate I will not share with you that online counseling is the cure-all for whatever due to the fact that I do not think that and so you can constantly expect to hear my sincere opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video helpful and interesting if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a variety of various mental health subjects and please reach out if there’s something particular you would like us to address or cover in an approaching video