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better help is one service as our other online business I was mentioning previously that there are things that I personally believe that online treatment is better for or offline therapy is more appropriate for and I’ve really I’ve in fact spoken about this in other settings because it is something I feel pretty passionate about and I have to say that my opinion has actually been favored by companies like better help in regards to ideally how they how they work with individuals that present for care so I simply wished to invest a couple of minutes speaking about my own is my own personal viewpoint about the important things that are most appropriate for online versus offline treatment so in my view I see online treatment as a wonderful location for people who are struggling with difficult life shifts for circumstances where they’re experiencing more tension than normal for scenarios where you know they have a very clear-cut concern with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is really structured can can benefit them and that treatment since it’s not as social as others is ideal for online counseling since it includes a lot of research it includes worksheets it involves discovering specific skills and methods so mild milder disorders like mild stress and anxiety mild depression adjustment disorders even PTSD as long as like the person has received care initially elsewhere these are all things that can be attended to through online therapy you understand think of someone who has a agoraphobia and perhaps they connect to a therapist from their house due to the fact that they can’t leave their home and just just to clarify agoraphobia is a condition where people are actually frightened of being caught and trapped in a location where they might have a panic attack and so basically they start to restrict their activities and limit their activities till many of them can’t leave their house without really feeling significant distress so if someone like that is at house and they can connect through their computer and connect to a counselor that’s an excellent initial step is that going to cure them absolutely not because agoraphobia to be successfully treated needs that person to be able to go outside and to resume regular activities and in some cases that involves a therapist going to their home to help them with that procedure clearly online counselors are going to be able to do that however might they be the bridge that got that individual who’s afraid to leave their house from that preliminary supportive technique to therapy where they can actually have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to plainly interact that anything that I show you is going to be fully from where I stand as a professional psychologist and more notably what I believe is as just a human being on this earth attempting to do the very best that I can and so I I won’t inform you that something is appropriate that I don’t believe is appropriate I will not show you that online therapy is the cure-all for everything because I do not believe that and so you can always expect to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and helpful if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing a growing number of videos on a range of different mental health subjects and please reach out if there’s something specific you would like us to cover or resolve in an upcoming video