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better help is one service as our other online companies I was mentioning earlier that there are things that I personally think that online therapy is more appropriate for or offline therapy is more appropriate for and I’ve actually I’ve really discussed this in other settings since it is something I feel pretty passionate about and I need to state that my opinion has actually been well-received by companies like better help in regards to ideally how they how they deal with the people that provide for care so I simply wanted to spend a number of minutes discussing my own is my own individual viewpoint about the important things that are most appropriate for online versus offline therapy so in my view I see online therapy as a wonderful location for people who are having problem with difficult life shifts for situations where they’re experiencing more stress than normal for scenarios where you know they have an extremely clear-cut concern with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is extremely structured can can benefit them which treatment since it’s not as interpersonal as others is ideal for online counseling since it involves a lot of homework it includes worksheets it includes finding out specific skills and strategies so moderate milder disorders like moderate stress and anxiety mild depression adjustment conditions even PTSD as long as like the individual has actually received care initially somewhere else these are all things that can be addressed through online therapy you understand think about someone who has a agoraphobia and possibly they connect to a therapist from their home because they can’t leave their house and just just to clarify agoraphobia is a disorder where people are truly horrified of being trapped and caught in a location where they might have an anxiety attack and so essentially they begin to limit their activities and limit their activities till a number of them can’t leave their home without truly feeling considerable distress so if someone like that is at home and they can reach out through their computer and link to a therapist that’s a terrific first step is that going to cure them absolutely not since agoraphobia to be successfully treated requirements that person to be able to go outside and to resume typical activities and often that includes a therapist going to their home to help them with that process undoubtedly online therapists are going to be able to do that however could they be the bridge that got that person who hesitates to leave their house from that initial encouraging approach to therapy where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to clearly communicate that anything that I show you is going to be fully from where I stand as a professional psychologist and more importantly what I think is as simply a human being on this earth trying to do the best that I can and so I I won’t inform you that something is appropriate that I do not think is appropriate I won’t share with you that online therapy is the cure-all for everything due to the fact that I do not believe that and so you can always anticipate to hear my truthful viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video handy and intriguing if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a variety of various mental health topics and please connect if there’s something specific you would like us to cover or address in an approaching video