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better help is one option as our other online companies I was pointing out previously that there are things that I personally think that online therapy is better suited for or offline therapy is more appropriate for and I’ve really I’ve in fact discussed this in other settings due to the fact that it is something I feel quite enthusiastic about and I need to state that my opinion has actually been well-received by business like better help in regards to hopefully how they how they work with the people that present for care so I just wanted to spend a number of minutes talking about my own is my own personal viewpoint about the things that are most suitable for offline versus online treatment so in my view I see online therapy as a fantastic place for individuals who are dealing with hard life transitions for circumstances where they’re experiencing more tension than typical for scenarios where you know they have a very precise problem with anxiety or social anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that treatment because it’s not as interpersonal as others is ideal for online therapy since it involves a great deal of research it includes worksheets it involves finding out specific skills and techniques so mild milder conditions like mild anxiety mild depression adjustment disorders even PTSD as long as like the individual has received care at first in other places these are all things that can be addressed through online counseling you know consider somebody who has a agoraphobia and possibly they reach out to a therapist from their house since they can’t leave their house and simply just to clarify agoraphobia is a condition where people are really frightened of being trapped and caught in a location where they may have an anxiety attack therefore basically they start to limit their activities and restrict their activities until a lot of them can’t leave their house without truly feeling significant distress so if somebody like that is at home and they can reach out through their computer and connect to a counselor that’s an excellent first step is that going to cure them absolutely not because agoraphobia to be successfully dealt with needs that person to be able to go outside and to resume typical activities and often that includes a therapist going to their home to help them with that procedure clearly online counselors are going to be able to do that but could they be the bridge that got that individual who hesitates to leave their home from that preliminary encouraging approach to counseling where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to clearly communicate that anything that I share with you is going to be completely from where I stand as a professional psychologist and more significantly what I think is as just a human being on this earth attempting to do the best that I can and so I I won’t tell you that something is appropriate that I do not believe is appropriate I won’t share with you that online therapy is the cure-all for everything due to the fact that I do not believe that therefore you can always expect to hear my sincere opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video practical and intriguing if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing a growing number of videos on a variety of various psychological health subjects and please connect if there’s something specific you would like us to cover or resolve in an approaching video