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better help is one option as our other online business I was discussing earlier that there are things that I personally believe that online therapy is more appropriate for or offline therapy is better for and I’ve in fact I’ve actually spoken about this in other settings due to the fact that it is something I feel pretty enthusiastic about and I have to say that my viewpoint has actually been popular by companies like better help in terms of hopefully how they how they work with the people that provide for care so I just wanted to invest a couple of minutes talking about my own is my own personal viewpoint about the important things that are most suitable for offline versus online therapy so in my view I see online treatment as a fantastic place for people who are fighting with hard life shifts for situations where they’re experiencing more stress than regular for circumstances where you know they have a really clear-cut concern with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that therapy due to the fact that it’s not as interpersonal as others is best for online counseling since it includes a great deal of homework it involves worksheets it involves learning particular skills and methods so mild milder conditions like mild stress and anxiety mild depression adjustment conditions even PTSD as long as like the person has received care at first somewhere else these are all things that can be addressed through online counseling you understand think of somebody who has a agoraphobia and maybe they connect to a therapist from their house due to the fact that they can’t leave their home and just just to clarify agoraphobia is a disorder where individuals are truly horrified of being trapped and trapped in a place where they may have an anxiety attack therefore essentially they start to restrict their activities and limit their activities until a lot of them can’t leave their house without actually feeling considerable distress so if someone like that is at home and they can reach out through their computer system and link to a therapist that’s a fantastic first step is that going to cure them absolutely not due to the fact that agoraphobia to be successfully dealt with needs that person to be able to go outside and to resume regular activities and often that involves a therapist going to their home to help them with that procedure obviously online counselors are going to have the ability to do that but could they be the bridge that got that person who’s afraid to leave their house from that preliminary supportive approach to therapy where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this specific video and bringing these things

up is that I I wish to plainly communicate that anything that I show you is going to be completely from where I stand as a professional psychologist and more importantly what I think is as just a human being on this earth trying to do the best that I can therefore I I will not tell you that something is appropriate that I do not think is appropriate I won’t share with you that online counseling is the cure-all for whatever since I do not think that therefore you can constantly expect to hear my truthful opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you discovered this video fascinating and valuable if you did please like it listed below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a variety of different psychological health topics and please reach out if there’s something particular you would like us to cover or address in an approaching video