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better help is one service as our other online business I was pointing out earlier that there are things that I personally think that online therapy is better suited for or offline treatment is more appropriate for and I’ve really I’ve in fact discussed this in other settings because it is something I feel pretty passionate about and I have to state that my opinion has actually been favored by companies like better help in terms of ideally how they how they work with the people that provide for care so I simply wished to invest a couple of minutes talking about my own is my own individual viewpoint about the things that are most appropriate for online versus offline therapy so in my view I see online treatment as a terrific location for individuals who are having problem with challenging life shifts for scenarios where they’re experiencing more stress than typical for situations where you know they have a really specific issue with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which treatment since it’s not as interpersonal as others is perfect for online counseling due to the fact that it involves a great deal of research it includes worksheets it involves finding out specific skills and techniques so mild milder conditions like moderate stress and anxiety mild depression adjustment conditions even PTSD as long as like the individual has actually received care initially somewhere else these are all things that can be dealt with through online counseling you know think of somebody who has a agoraphobia and maybe they connect to a counselor from their home because they can’t leave their house and just just to clarify agoraphobia is a condition where people are truly frightened of being caught and caught in a place where they may have an anxiety attack and so basically they begin to restrict their activities and limit their activities up until a lot of them can’t leave their house without truly feeling substantial distress so if somebody like that is at house and they can reach out through their computer and link to a therapist that’s a great primary step is that going to cure them never since agoraphobia to be successfully treated needs that person to be able to go outdoors and to resume typical activities and often that includes a therapist going to their home to help them with that process clearly online therapists are going to be able to do that however could they be the bridge that got that individual who hesitates to leave their house from that initial supportive technique to therapy where they can in fact have a better life 100% and this is what the space that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I want to plainly communicate that anything that I show you is going to be fully from where I stand as a professional psychologist and more notably what I think is as just a human being on this earth attempting to do the best that I can therefore I I won’t tell you that something is appropriate that I don’t think is appropriate I won’t show you that online therapy is the cure-all for everything since I don’t believe that therefore you can constantly anticipate to hear my sincere viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you discovered this video fascinating and valuable if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing more and more videos on a range of various mental health topics and please connect if there’s something specific you would like us to cover or resolve in an upcoming video