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better help is one option as our other online companies I was discussing previously that there are things that I personally believe that online treatment is more appropriate for or offline treatment is more appropriate for and I’ve really I’ve actually spoken about this in other settings due to the fact that it is something I feel pretty passionate about and I have to state that my viewpoint has actually been well-received by business like better help in terms of ideally how they how they work with the people that provide for care so I simply wanted to invest a couple of minutes talking about my own is my own personal opinion about the important things that are most suitable for offline versus online treatment so in my view I see online therapy as a fantastic location for individuals who are struggling with hard life shifts for scenarios where they’re experiencing more tension than typical for situations where you know they have a very specific issue with stress and anxiety or social anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them which therapy because it’s not as interpersonal as others is perfect for online counseling because it involves a great deal of research it includes worksheets it includes discovering specific skills and strategies so moderate milder conditions like mild stress and anxiety mild depression modification conditions even PTSD as long as like the person has received care initially in other places these are all things that can be dealt with through online therapy you understand think of somebody who has a agoraphobia and possibly they reach out to a counselor from their home due to the fact that they can’t leave their house and just just to clarify agoraphobia is a disorder where people are truly frightened of being trapped and caught in a location where they might have an anxiety attack therefore essentially they begin to restrict their activities and limit their activities up until a lot of them can’t leave their house without really feeling significant distress so if somebody like that is at house and they can connect through their computer system and connect to a therapist that’s a terrific first step is that going to cure them absolutely not because agoraphobia to be effectively treated requirements that individual to be able to go outside and to resume typical activities and often that involves a therapist going to their home to help them with that process clearly online therapists are going to have the ability to do that however could they be the bridge that got that individual who’s afraid to leave their home from that preliminary supportive method to counseling where they can really have a better life 100% and this is what the space that better help intends to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to clearly interact that anything that I show you is going to be fully from where I stand as an expert psychologist and more notably what I believe is as just a human being on this earth trying to do the very best that I can and so I I won’t inform you that something is appropriate that I do not think is appropriate I will not show you that online counseling is the cure-all for whatever since I don’t believe that and so you can constantly anticipate to hear my truthful opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video handy and interesting if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a range of various mental health subjects and please connect if there’s something particular you would like us to address or cover in an upcoming video